As we know, fasting can have tremendous health benefits, but only when practiced correctly. When you approach Ramadan in the right way, the advantages you receive are endless. Aside from the amazing spiritual benefits we receive, Allah (swt) has blessed us with a means of achieving great health through this special month. Not only that, but incorporating good health habits into Ramadan will help with fatigue, hunger, dehydration and help us to feel our best.
by Muslimah Healthy | Read more here